Preparing and drinking the extra virgin olive oil and grapefruit juice mixture
Liver Gallbladder Disease : http://www.balancedhealthtoday.com

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With so much produce available in summer, salads are a wonderful way to enjoy the flavors of the season while keeping our bodies healthy. But before you top those veggies with your go-to bottled dressing, consider these low calorie alternatives that won’t widen your waistline.

1) Make use of condiments. The next time you pull out that salsa jar, it doesn’t have to be for chips. 2 tablespoons of salsa have just 15 calories and loads of flavor, making it the perfect alternative dressing. Follow this recipe for a surefire hit:

Chopped Mexican Salad (serves 4)

4 cups shredded romaine

½ c chopped tomatoes

½ c chopped red and green bell peppers

½ c sweet corn

1 can kidney beans

1 avocado, chopped

½ c salsa

¼ c chopped cilantro

black pepper

Combine romaine through avocado; toss with salsa. Garnish with cilantro and freshly ground shaded pepper.

2) Nix the traditions. Greek salads are a classic for summer, but the customary dressing can turn it into a calorie minefield. Instead, I like to top mine with a spoonful of a exquisite Mediterranean specialty – hummus. Coarse in calories and high in fiber, hummus adds an extra nutritional punch with zero guilt attached. Check your supermarket for countless varieties, or make your own by tossing a can of chickpeas, the juice of a lemon, and 2 tablespoons of olive oil in your food processor.

3) Utilize yogurt. Most of us know that creamy dressing such as ranch and blue cheese are automatic diet dangers. When the craving for a hearty dressing hits, follow this recipe, which subs out traditional mayonnaise and sour cream for fat free Greek yogurt. Its thickness and tang rivals the taste of sour cream, while the high protein content will keep you satisfied all afternoon. For a healthy ranch-style dip or dressing, combine the following:

1 c boring fat free or low fat Greek yogurt

2 T cider vinegar

½ t garlic powder

¼ t onion powder

½ t dried thyme

½ t dried parsley

salt and pepper to taste

Thin with water or skim milk until desired consistency is reached.

4) Keep it simple. One of my favorite salad toppers is simply a drizzle of extra virgin olive oil and honey. A teaspoon of each will set you back only 60 calories, while the heart healthy monounsaturated fats will back you better absorb all the nutrients packed into your bowl – without masking their natural flavors.

Alright, I am going to be a little focused here on ranch dressing. It’s my favorite, but You can try your accepted type of dressing for these food and snack ideas I am sure it will be just as sterling. I was bored one day, and an idea popped into my head and it was a large one. Here are the ones that I tried and other innovative ideas for the use of dressing.

Toast
Make some toast and butter it, and spread a little ranch dressing over that

Sandwiches
You can get a little wild with this one. Instead of mayonnaise, use one type of salad dressing on one half of the sub roll, and another type of dressing with the other half of the roll.

Deviled Eggs
Again, instead of Mayonnaise, use ranch dressing.

Crackers
Use it like a dip

Potato Chips
For a dip

Biscuits
Spread it on the biscuits, or when you make your maintain, put some in the dough before baking.

Greens
Pour some on dark vegetables, like collard greens.

Scrambled eggs
Put a dollop or two in your egg mixture

A Gravy Substitute

A Barbecue Sauce Substitute

A Dangerous Mix
Combining Salad dressing with relish and mayonnaise

Salad Dressing As A substitute
If you’re ever out of mayonnaise, butter, you can use ranch dressing instead

Mix It Up In Vegetables
If your kids can’t stand a certain vegetable, you can mix a itsy-bitsy dressing in that to help it go down

The History Of Salad Dressing
Salad dressings are basically for, of course, salads the idea is based on mayonnaise and vinaigrette. Dressing have been around for many years. In China, they frail Soy Sauce for the past 5000 years. In Babylon Oil and Vinegar was put on their salads for the past 2000 years, Egyptians mixed oil, vinegar and oriental spices for their salads. Salads were special dishes back in the palaces of royals in Europe. The royal salad chefs put as great as 35 different ingredients in a huge bowl. Some of the ingredients were violets, marigolds, and rose petals. Mayonnaise was introduced to a French nobleman just over 200 years ago. Mary, the Queen of Scots loved a creamy mustard dressing over her diced celery root, lettuce, truffles, chervil and hard boiled egg.
Only in America did the salad dressing progress to oil, vinegar, or lemon juice and spices. Salad dressing were available in markets since the 1920′s.

Other Types of Dressings
There are many other types of dressings that would taste absolutely delicious on other foods, depending on your taste buds.
Russian Dressing-Mayonnaise combined chives, pimentos, ketchup and spices
Green Goddess Dressing-Mayonnaise combined with anchovies, parsley, scallions, garlic, spices, tarragon vinegar

Another salad dressing that I’ve used was Thousand Island. Ranch and Thousand Island are thick dressing, so if your favorite is of the thin type, It may or may not be as excellent as using Ranch dressing and the Thousand Island dressing. It is not a good thing to always eat the same things over and over. When you are bored, that is a sneaky diagram for unwanted fat to creep in on you. Whatever you eat, make sure that it’s different to keep life interesting. When I thought of using salad dressing to spice up plain and simple food, it made eating interesting. Another thing to do to keep food interesting is to watch The Food Network. There may be recipes you don’t like, but you can change them to suit your own tastes. Always experiment with different foods, and approach up with your own ideas to keep eating fun and intriguing.

As a companion to “Is Your Shampoo Making You Sick? …And You Don’t Even Know It? ” (read it at www.associatedcontent.com/article/44820/is_your_shampoo_making_you_sick.html), I’ve decided to expand the article with further information. Here are some homemade recipes to make your own hair shampoo:

1. Herbal Shampoo
There are many hair products on the market today that claim to contain healthy herbs. Herbs are effective in gently cleaning your hair and adding shine and bounce, for just two examples. While the store-bought products do contain a small amount of herbal extracts, making your own shampoo will ensure that your hair gets a healthy amount of natural herbs.

The types of herbs you’ll put in your homemade shampoo will depend on your hair type. If your hair is “normal”, then you can use whatever herbs you may settle. If your hair is oily, on the other hand, you should use dried Nettle leaves, Sage, Peppermint or Spearmint, Burdock, Tea Tree, Rosemary, or Lemongrass. You can use one or more of these recommended herbs.

Or, if your hair is dry and “flit away”, choose one or more of these natural, dried herbs to put in your homemade shampoo: Red Clover, Orange flowers, Elder flowers, Sandalwood, Burdock, Chamomile, Lavender, or Calendula.

Once you have chosen one or more of the herbs your hair type needs, you’ll need to win the dried herbs at your local healthfood store. (If you decide to utilize fresh herbs instead, you’ll need to double the amount needed. Chop the herbs up before you boil them with the water.)

Then, place a couple teaspoons of each natural, dried herb into a pan. Pour in a cup of tap* water, stir the mixture around, then place the pan on “medium” heat on your cookstove. Allow the water and dried herbs to come to a boil, then remove the pan from the heat. Let it set for fifteen to twenty minutes. Use a piece of cheesecloth to strain the herbs from the water. Then, mix the herb water into a cup of baby shampoo. The baby shampoo is gentle for all hair types. So, it’s a good base to exercise for your homemade hair shampoo. Use this herbal shampoo up right away for the maximum freshness. If you must store some of it for a short period of time, store it in an empty, rinsed out shampoo bottle. Or store it in another container that has a screw-on lid. Shake the herbal shampoo up a few times before each use.

spend If your tap water is chlorinated or “hard”, use spring or distilled water instead. You can even use pure rain water for added softness.

2. Add Body and Shine to Your Hair
Here’s another recipe for a natural, homemade shampoo that will add body and shine to your hair:

The ingredients are one teaspoon of mayonnaise, one teaspoon of lemon juice, and one teaspoon of baby shampoo. These ingredients will acquire enough shampoo for about two washings if your hair is short or thin. So, you’ll need to adjust the amounts depending on the length and thickness of your own hair.

Mix the ingredients together and use immediately. Or, store this homemade shampoo in a sealed container in the refrigerator.
And finally, if you’re looking for a natural dandruff shampoo that won’t harm you, try this recipe:

3. Homemade Dandruff Shampoo
You’ll need four aspirin tablets, three teaspoons of baby shampoo, and a quarter cup of apple cider vinegar. Mix the ingredients together well and use this shampoo immediately. Or, store it in a sealed container.

When you spend this homemade dandruff shampoo, apply some to your hair and lather it up. Let the mixture plot for five minutes. Then, rinse your hair thoroughly.

There is a good reason why you need to detoxify your body from snide toxins: HEALTH. It is not really a difficult thing to do if you know what food to eat, which will help you cleanse yourself from within. Remember that all chronic diseases take its roots back to a toxic colon. The great news is that the foods you need to cleanse your colon is not far from reach and all you have to do is visit your nearest local grocery. Normally, foods that detoxify the body are eaten raw to possess their most natural and fibrous elements.

There is simply no magic formula when it comes to cleansing your colon. A dirty colon just makes you feel depleted of the much-needed energy you need to live the life you have today. We are what we eat and this is true when it comes to our health. With the advent of fast food comes greasy, sugar-laden foods that wreak havoc to our body’s well-being. Also, the way food is handled and prepared can expose us to risks of bacteria and parasites which can make us ill. Because a colon cannot function properly when it’s dirty, waste build up from within, making you feel sick.

Here are the Top 10 Foods that Can Help Cleanse Your Colon:

1. Fruits – extremely high in fiber, antioxidants, and vitamin C. Resolve lemons, oranges, and limes, or win warm lemon water each morning.

2. Vegetables – the chlorophyll in veggies abet protect the body’s digestive tract, helping the body get rid of environmental toxins and aids in cleaning the liver. Wheat grass, blue green algae, spinach, Spirulina, alfalfa, broccoli sprouts, and many others are great detox green foods.

3. Juice – made from natural fruits and vegetables. This contains natural fiber, enzymes, and cleansing salt to help flush out toxins.

4. Cereals – most convenient detox food that contains soluble fibers, plus helping chop your cholesterol levels.

5. Garlic – pungent yet healthy, it stimulates the liver in making enzymes for detox. Add sliced or cooked garlic in your dish.

6. Green Tea – chunky of antioxidants, it also contains Catechins that are great for the liver.

7. Seed and Nuts – helps in better digestion, but don’t take any nut butter. Better hold the unprocessed ones.

8. Psyllium Husk – acts as a sweeper of toxins from within and are great for your digestive system.

9. Legumes – from kidney beans to lentils, legumes cleanses the colon as well. Not many people like them and there are recipes which make eating this food more fun.

10. Omega 3-oils – which can be found in your avocado or olive oil. These oils act as a lubricant in your intestine’s walls, making toxins do to this oil which will be flushed out soon.

An obvious sign that you need to cleanse your colon is when you experience constipation, which can be painful as you force your body to clear out all those wastes. By choosing healthy, natural alternatives and changing your diet, you help your body recover, making it energized more than ever. Don’t neglect your colon and eat healthy foods to retain your body working at its best. Feel Clean from Within!